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Youth Football Speed Development – The Dot Drill

The Dot Drill For Athletic Development

In the spring we do have a few pure plyometric drills that have no football component to them. These are drills we wouldn’t do in the fall because we have yet to figure out exactly how to add a football component and make it a 2 for 1 type drill.

The Dot Drill
One of the most effective and common plyometric drill is the dot drill. It usually consists of a mat that has dots on it configured in a box with a dot at each corner of the box and one in the middle. The size of the box varies to the age and ability levels of the participants. There are a variety of drills you can do including just starting with your left foot to the near left corner dot of the ยูฟ่าเบท box, your right foot on the near right corner dot and then bringing both feet to the center dot on a hop, then hop with the left foot touching the rear left dot, right foot on far right dot. Then coming back to the center with both feet, then back to the starting position and repeat. The goal is quickness, short bent knee hops with good form landings and don’t forget to use your arms. You don’t want to do any of these for more than 7 seconds as our goal is to simulate the duration of the typical youth football play which is 6-7 seconds. You can do a variety of drills using this concept, some of the mats you can plug in, they have colored lights that blink on to tell your player which dot he has to hop to next.

Most youth programs don’t have the money to buy things like fancy dot maps, but you can improvise and get a very similar end result. We always have a can of field paint around. Field paint is a can of white paint that will wash off when it rains, most team sporting good stores carry it. One can costs about $4 and it will last the entire season.

Mark out the corners and center of your Dot Drill box with the field paint on the grass using numbers 1-5. At age 10-11 the first box has the numbers 2 feet apart, the second box has the numbers about 6 feet apart. On box 1 you can do the traditional dot drill as mentioned above. Some renditions of this drill also can include when getting to the back of the box jumping to turn the opposite direction and then coming back the starting point face first rather than backwards. Or you can hop from the starting point to the back of the box and skip the center dot etc.


PC Gaming – Now & Then

My love of PC gaming started way back in the late 80’s when the console market was still relatively non-existent, and computers were used merely my businesses to word-process or keep files on.

By today’s standards the gaming world was Neanderthal-like, both in the games playability and the crude machines on which they were played. My first experience was with the PC/console hybrids such as the Commodore 64 and the Amiga. I excitedly received a Commodore 64 as a hand-me-down from one of my older siblings as they had gotten into the fast-moving new world of the Sega Master System!

It came with a gigantic keyboard that looked like it could sink a ship if thrown correctly, accompanied by an enormous tape machine on which to load the games. That’s right, the games were on TAPE! Audio cassette sized games that you slotted into this clunky mass that looked like an old D.A.T recorder, you had to hit a combination of buttons, and you could go make (and eat) แทงบอลออนไลน์ an entire 3 course meal by the time it loaded. Seriously. Like 20 minutes at least.

At least that’s what it feels like looking back. Now I have a PC tower, with DVD re-writer, AMD Athlon 6400+ 3.0GHz dual core processor, 2Gb DDR2 RAM, Nvidea GFX card, 200GB Hard Drive space, I can fire it up in under 30 seconds, and in another 60 I can be online disarming a bomb whilst someone on the other side of the planet can be trying to reign fire on me and my team mates from an attack chopper.

The Call Of Duty saga, accompanied by the Battlefield and Counter Strike masses make up just part of the absolute phenomenon of online gaming that the PC world embarked on just a few years ago. Not to mention some titles like Half Life 2 and Crysis have been awarded such prestigious titles as Best Game of All Time, regardless of platform or era.

Yes, to say that PCs, particularly PC gaming has come a long way is the world’s greatest under statement. However, the console market has indeed caught up and most certainly taken over in terms of mass gaming, especially with the new generation of beasts such as the Xbox 360 and PS3 being online-ready right out the box. But due to the versatility, the ability to upgrade infinitely and the loyal fans it has accumulated over time, PC gaming will always be a world unto its own.


A Trip to Macau – Asia’s Biggest Gambling Paradise

Macau-a well known travel objective

Could it be said that you are arranging an excursion to Macau this season? Book trips to Macau from the travel planners ahead of time and benefit occasional limits. Macau is an ideal spot to visit on the off chance that you are attached to gaming, betting, finding places, food, shopping and night life. Macau was before perceived as only a little region close to the South-East of China. Today, it has turned into the greatest gaming and betting focus on the planet. Found simply over the Pearl River in Hong Kong, this spot itself is an extremely old regal general store. Throughout the most recent ten years, Macau’s travel industry did enormous business with significant commitment being from gaming and betting offices presented by the lodgings. The betting income of Macau has now outperformed that of Las Vegas. Gaming and betting are two of the significant attractions for the sightseers. Reach out to the master travel planners and book rooms at the best inns in Macau. Get your tweaked trip arranged from the specialists and find places with your companions and friends and family.

Motivations to be in Macau

• Lodgings Macau houses lavish inns that cause you to feel simple on your outing. According to individual spending plan you can choose to book rooms from accessible choices like fundamental, fancy, semi-special, extravagance UFABET, ace rooms and others. The greater part of the Macau lodgings offer invigorating gaming and betting choices at their private club.

• Nightlife-The city is notable for the nightlife, amusement and evening buzz that it offers. Your excursion to Macau will stay deficient on the off chance that you pass up a major opportunity to be a piece of its nightlife. It would be wonderful to design your visit for over a day to visit the Venetian city, Tower and Casino Lisboa. Go through a heartfelt evening with your accomplice at the Portuguese lodging in Taipa or Coloane Village, where nightlife is at its ideal.

• Spots to see-Some of the significant attractions incorporate Senado Square, Ruins of St. Paul’s, Macau Tower, A-Ma Cultural Village, Grand Prix Museum and the Island. The city offers numerous different spots to find, roads to walk around and touring spots to partake in the valuable time.

• Betting and gaming-Gambling is without a doubt the significant fascination, for which, a large number of vacationers from across the globe visit Macau consistently. Notable as the biggest club objective in Asia, the city houses numerous inns that deal particular betting games. Inns in Macau offer remarkable club games that you can be a piece of. Likewise look at how proficient Chinese players get in real life.

• Culinary heaven Enjoy finger-licking suppers at reasonable rates at the absolute best cafés. Partake in the culinary symbols like Fernando’s and A Lorcha at one of the famous smorgasbord lodgings, The Grand Buffet. Take delight to get spoiled with nearby dishes, Cantonese Opera and sweets.…


Bird Hunting Games – Hunt ‘Em All Free Of Cost

If you’re interested in downloading bird hunting games, its assured that you shall find many of these available in the Internet for you. Online bird hunt games are increasing in popularity as it needs a very steady hand and an eye which is very keen for hunting the fluttering birds. If you wish to perform this in your real life, playing these downloaded bird hunting games might give you the right practice which is needed to be successful in real life.

There’re many places present online where you might find some bird hunt games downloads. As most online game sites, you should download their software such that you may play online. It’s assured that many of these sites would be safe and very much reliable. A way you would know surely is while you download these files, it must be from any site which begins its address designates the site เว็บแทงบอล as secure and none would be able to get information from your system from any remote website.

Once you’ve downloaded the bird hunt games, you may start playing. Of course, you might be asked to be a member of a site, which is a simple work. All you require is one e-mail address, create one user name, and a password. Then you’ll be all set for playing. Take your own time at this situation and figure out the best option for you – playing against players around the globe or playing against the system. Bird hunt game downloads might be greatly satisfying – mostly if you’re playing against original people, so don’t rule this out due to a fear that you may not be perfect. Practice makes everything perfect, so move ahead and do it!

You might want to keep the track of the statistics and play some from both the options – against the system and also against original people. Improve your skills by playing against the system and go head on head for another real person. While you take steps for making yourself better by yourself, you would be able to compete with others, effectively.


Barbie Dress Up Games For Growing Kids

Changing dress according to the event is so much fun that this has become an online game. Barbie dress-up games are now available even online. There are varieties of these games. What often changes are the events or occasions which Barbie may be attending.

There are games which plainly change the nail color of Barbie and the player shall only make the nail color appropriate to the occasion. In this regard, there are choices which the player will have. The fun is in the part of choosing and this is no different from other concepts of dressing up. There too are games about parties wherein the main focus is still in the getting ready part. Choosing of gowns and accessories are the highlights of the game. Partnering of dress and gowns are needed in order to make a great combination. Color is also aเว็บแทงบอล factor in the game because other than matching the dress, there should be complementary colors in what Barbie is wearing.

Barbie dress up games involve the accessories because the player has to put in bag, jewelries and even make-up to the doll in order for it to look fascinating in a party. There is also a setting in one particular Barbie dress-up game where she has o go to the restaurant and she needs to look for the perfect attire which will suit the event. The whole thing is about choosing and choosing them right. Some kids can easily adapt to this setting and in turn builds their fashion or taste when it comes to dress and shoes. This is the essence of these games and perhaps, being wise in looking at the way people dress up.

The advantage of this game over the other typical games which involve killing is that the kid is exposed to lighter side and more beneficial game. She does not need to kill or hurt. All she needs then is to think creatively to have a good score or at least win the game depending on the variety of the game.

Barbie dress-up games make the mind of the kid more advanced when it comes to fashion and it also exposes her to the realities of life such as that life is about first impressions and the like. It teaches the kid of creating good self image in many ways and also giving solution to normal and small life’s problem.


A Look at Online Poker Tournaments

Over the course of the past ten years, a significant number of men and women have become actively involved in all types of online gaming, and poker is certainly no exception. In fact, with poker’s recent rise in popularity – hundreds of thousands of people from the world over involve themselves in Internet based poker tournaments each and every year, and the numbers are quickly growing.

To some, the very concept of entering a “tournament” may seem intimidating, but they aren’t just for the aspiring card professional. These days there are players of all skill levels participating on the tables, and entry fees as low as a couple of dollars.

What Are Online Poker Tournaments?

There are not a lot of significant differences between poker tournaments played in cyberspace แทงบอลออนไลน์ and those conducted in the brick and mortar world. The obvious difference is when playing in an online poker game your opponents are not physically seated next to you. Asides from that, the rules and betting structures are normally the same.

Tournaments of all types and sizes are available for online patrons to enter, from single table “pick up” games to massive multi-table events.

Single table tournaments are not unlike what many people are already accustomed to playing on a Saturday night at home with friends – 6, 8 or 10 players at one table, with the top 2 or 3 places dividing the prize money. At just about any online poker room these pick up games run all day long, commencing immediately once a table is filled, and opening a new table to seat the next set of players.

Multi-table tournaments can be comprised of as few as two tables, but it is not uncommon for a larger online tournament to attract thousands of entrants. In theory, due to today’s modern computer and communications technology, it is possible for an online poker tournament to have literally an unlimited number of entrants, as there are no physical limitations to the number of tables they can use.


Fantasy Hockey Preview – Gambles

As you assess your draft list for the impending season, pay extraordinary note to various players who convey somewhat of a high-risk, high-reward viewpoint. While you would rather not be guaranteed to try not to draft them, you most certainly need to restrict the quantity of these folks that breeze up on your list. It’s OK to toss the dice on Marian Gaborik in cycle 3, as long as your initial 2 picks weren’t similarly hazardous. Try not to sprinkle mutiple or 2 of these players in through the early adjusts.


Marian Gaborik – Gaborik is the meaning of a bet player. Could merit a first round pick, could merit passing on out and out. Odds are good that he’s expected for an incredible season. Could even break 50 objectives interestingly.

Simon Gagne – Gagne is by all accounts completely recuperated from his blackout issues, yet those things have an approach to returning. Especially for Flyers advances. Assuming he remains injury free, he’s an objective scoring machine on an exceptionally capable Flyers program. Gagne could without much of a stretch re-visitation of being a 40 objective man in 09.

Martin Havlat – Minnesota supplanted one gifted, injury inclined forward with another. Havlat is probably going to be ignored by many Gm’s, however he’s worth thought almost immediately. He’ll give you a point a game. Simply an issue of the number of games will be. He’s the main hostile danger in Minnesota this season, so he may not convey too.

Olli Jokinen – Jokinen is surprisingly capricious, yet assuming that goalscoring เว็บแทงบอล is something you like on your program, he’s as yet deserving of a mid-round pick. Indeed, even with a significant dunk in focuses the last 2 seasons, he actually is averaging more than 30 objectives a season. A full season in Calgary might settle him back into a 70-80 point pace. Try not to pass him over presently.

Anze Kopitar – Kopitar was one of the greatest disheartens in 2009. After much guarantee and exhibit in his initial 2 seasons, he slipped down to 66 places. LA actually hasn’t shown that they genuinely deserve dream regard, so it’s difficult to get excessively energized. Of course, don’t be stunned assuming he comes out raging and beat 80 focuses this year.

Vincent Lecavalier – For a person with his standing, his point sums over his profession are very sporadic. You might be drafting a main 5 scorer, or you might be squandering a valuable early single out a 60 point scorer. I say he merits the gamble. Expect to see him top 90 focuses in 2009.


Bryan McCabe – McCabe had all the earmarks of being approaching the end in 2007, however he returned amazingly with 15 objectives last season. With Bouwmeester leaving town, the show has a place with McCabe. He could rocket back up the leaderboard in ’09. Of course, we could see him slide far away by and by. Take your risk.…


Stereotypes Within Video and Computer Games

Computer games and videos are frequently subject to a wide range of popular stereotypes. As with almost all the stereotypes of course, most of those that relate to computer games are entirely inaccurate and out of date.

One of the most popular methods that has been around for many years is that computer games and video games are usually or almost entirely played by boys and girls either very rarely played computer games or video games, or perhaps those girls that did play video games are in some way geeky or nerdy.

In fact, back in the early 90s it was more often the case that girls were playing online web based games rather than boys. This statistic goes against people’s assumptions absolutely and entirely and when games manufacturers and designers realized the fact that girls were the largest market for online game they decided to try to develop video games and computer games which would take advantage of this large market and began developing games which appealed more to girls.

One of the most popular and successful games developed in the 90s specifically to target this large แทงบอลออนไลน์ female population was the Sims, which has since been re released and reproduced many times taking advantage of the increasing developments in computer and video games technology and with an increasing number of add-ons that develop the capabilities of simulation software.

Another assumption as common is that characters within video games and computer games which happen to be female tend to be either very sexist or at best chronically outdated stereotypes. In fact most of the female characters in modern video games and computer games tends to be very dominant characters, very strong characters, and characters that have a leadership role which actually portray women in a very positive and strong way.

Many girls who play modern computer games actually find that the female characters in the video games provide them with role models that help them in their own lives and that the strength of personality and the fortitude with which these female characters tackle issues and problems provides added strength of character to the girls when dealing with real life issues.

Whilst it certainly is true to say that mainly boys play video and computer games and in fact the majority of gamers tend to be male although even to this day female players form the largest part of those online gamers rather than video or computer based, is it is also true to say that within many of these computer games there are female characters which are grossly stereotypical and can in some cases be considered to almost be offensive.

However if one is to be entirely fair when launching such criticism at computer games it is worth bearing in mind that many of the male characters in these video games are just as distorted and grossly stereotypical as the female ones, although generally this seems to be noticed or complained about far less frequently.…


Online Gambling During the Global Financial Crisis – A Positive View

The web based betting business is to be saved during these extreme monetary times and will keep on developing at twofold digit year on year rate rates. This assertion comes from a new report showed to the public just before the worldwide monetary emergency hit the world stage. A prophetic report this, as weeks after the fact the world started to apply the monetary time of disturbance anticipated by the savvy and presently resigned FED administrator, Alan Greenspan.

We live in intense monetary times, where a straightforward air pocket burst or bank breakdown has solid overall far reaching influences which shows our interconnectivity and monetary slightness in this worldwide commercial center of social suspicion, in the monetary hypothesis of the human mind. Significant banks close down, for example, the famous Lehman Brothers, legislatures arise to shape salvage bundles and buy value in spots like Goldman Sachs (one of the speculation banking tip top), and large companies and even games specialists fire laborers like Volvo and the NBA.

Be that as it may, barely any businesses are intended to profit from this financial fiasco, and this is the internet betting area. Before the emergency, one would stroll into showcasing research firms and request an industry report just to see positive development bends for the business concerning gauges, and positive professional forma monetary investigations. In all honesty, this is as yet intended to occur, and here is the reason. Punters will continuously keep on putting down wagers, regardless of the volume, it very well may be not exactly before as they will circumspectly see financial slump as a worldwide recessionary practice in their uses, or they could spend more as the need might arise to earn back the original investment and trust that the internet betting undertaking will assist them with getting by.

Clients with a generally habit-forming character will keep on putting down wagers UFABET. Well off players will in any case make their standard month to month portions into their betting speculations. Masses won’t drive, fly, take public transportation to their number one games books or gambling club objections, and on second thought will settle on a simple to utilize option, for example, wagering from your PC at home or work given lower costs, for example, modest broadband and don’t bother spending on transportation and additional expenses, convenience, and snappiness joined with the wellbeing these overall brands presently offer the general population. With the smoking restriction on numerous physical foundations, speculators will likewise take their exercises on the web.

These are the fundamental reasons the area will presently succeed. A few examiners even express the business is in for a significant development because of these conditions, and in five years, the business will grandstand first class execution concerning volume development. Significant gaming companies are showing positive worth in their stocks on significant world business sectors thusly showing industry certainty. Assuming that Obama wins, the USA could re-open its web based betting entryways once more as the Senator has casted a ballot for ongoing bills pointed toward controlling the business, and this will definitely lean toward major wagering administrators in industry volume development terms, however in monetary reprisals.…